Through a combination of ladylike exercises such as dancing and dumb-bells, you will become the envy of every room.
- The posture and deportment that will enhance beauty
- The correct manner of curtsy and what to do with one's hands when in company
- Dangerous activities to avoid, from badminton to billiards
Step aside young yogies and modern-day fitness afficionados, Walker's Victorian advice is proven, practical and positively transformative.